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Restore Digestive Balance After Antibiotics Naturally

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Restore Digestive Balance After Antibiotics Naturally

Restoring digestive balance after a course of antibiotics is essential for maintaining overall gut health and well-being. Antibiotics, while effective in combating bacterial infections, can also disrupt the delicate balance of beneficial bacteria in the gut, leading to issues like diarrhea, bloating, and digestive discomfort. To naturally restore this balance, incorporating probiotic-rich foods into your diet can be highly beneficial. Foods such as yogurt, kefir, sauerkraut, kimchi, and miso contain live, active cultures of beneficial bacteria that can help replenish the gut microbiota. Additionally, prebiotic foods like bananas, onions, garlic, and whole grains provide nourishment for these beneficial bacteria, aiding...

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