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The Gift of Health

Cydney Mar Gift of Health Healthy Happy

The Gift of Health

Why not give the Gift of Health? Besides, I am Gifting you a 30% Discount for the MONTH of NOVEMBER as a present for the Holidays ~Use Discount GiftofHealth at the checkout or use this link:https://www.cydneymarwellness.com/discount/GiftofHealthI find it curious that so many people want to look & feel great, but have a hard time motivating themselves to take daily action.And the Holidays are a terrific time to stretch your resolve to stay healthy, make healthy choices and maybe, just maybe, give the gift of health.It's only when they start to feel crummy, or run down that they then start to...

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Love Your Habits

Cydney Mar healthy habits

Love Your Habits

Hey, Healthy Happy Lovelies ~It's Friday night and I was thinking about all the wee things I do in a day that shape my healthy happy habits.If I place things in strategic places, I see them and they get done ( like placing my water bottle near my keys at the front door.Organizing my vitamins once a week into mini bowls on Saturday mornings, and having my handy wee zip lock bags to pop them into for trips away ( bring your happy healthy habits with you! )Stacking these mini bowls of vitamins by my water glasses, so I can...

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The Ho’oponopono Practice of Forgiveness

Lynn Louise Wonders breathe work Dr. Hew Len evening practices forgiveness Haleakala Ho'oponopono I am sorry meditation morning practices Self I-dentity spirituality

The Ho’oponopono Practice of Forgiveness

In 1997 and 1998 I had the honor of studying with Haleakala (Dr. Hew Len), a Kahuna and psychologist from the Big Island, Hawaii. I was very fortunate to be connected with a relatively small and quiet group of healers and spiritual seekers in Atlanta who often gathered to meditate together. Haleakala traveled to Atlanta to meet with us and to teach us the ancient Hawaiian practice of Ho'oponopono and his program he called Self I-dentity. The practice is based upon the theory that all of humanity is connected because we all originate from Divine. In essence, we are perfect...

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Honouring Brian Power, My Skating Coach, Mentor & Friend

Cydney Mar

Honouring Brian Power, My Skating Coach, Mentor & Friend

Earlier this week, my skating friend Julie Szabo sent me a message that my beloved skating coach, Brian Power passed away ~ This is the man who helped bring my skating to greatness, who challenged, cajoled and ultimately saved my life on that tragic day at NSWC December 17th, 1977. I should have bled out and died, but Brian was there to be a human tourniquet on my right thigh, calming me, talking me through breathing slowly, and making sure I did not turn around to see that my leg was almost severed at the thigh. My fellow skater guy friends from Kenny Moir to...

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Wine & Shine Interview with Wendy Porter

Cydney Mar Boss Ladies Mindset Interview Wendy Porter Wine & Shine

Wine & Shine Interview with Wendy Porter

If diamonds are a girl’s best friend, then wine is a close second. That’s why I am SO excited to be featured on this weeks Wine and Shine with Wendy segment over at @bossladiesmindset! (No you don't have to be a wine drinker or drink anything for that matter but if you do, feel free to open up your favorite bottle of wine for the interview!) I will be speaking with their CEO, Wendy Porter, the creator of Crowned for Success, the largest women's empowerment network for soulful CEOs on social media, with a following of over a million women! Come join me as we talk...

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