News — Consistency

I am sure by now that you all think I am an absolute maniac, lol.🤣I've been thinking about the fact that my SIMPLE commitment to going to the Gym 3 x week TOTALLY shifted my metabolism & helped me return to my skating competitive weight of 99-101 lbs.Listen, I come from the Land-of-Tiny People, at a stellar 155 cm or 5 ft 1 1/2 ", with a small bone structure, it happens to be MY optimal weight. I am not skinny, I am strong, flexible AND fit.Whatever YOUR optimal weight & fitness level is YOURS, you already know what that...

You know when people ask that question " what would you tell your 18-year old self? "Well, as it stands, I have a wonderful 18-year-old Summer intern working with me right now. So pretty much every day, I've been able to ask my self that question, and answer hers, lol.It's been fun, reflecting on what I've done right, what I've done wrong and thinking about what I want to leave behind this line in the sand that I call my BIG 6-0 and what I want to bring with me on my next adventures into my next 60 years.I always said I...