It’s Sexy Water Time !! Hehehe … Gotcha did I ?? Every time I hop onto do a Facebook LIVE, I am toting my tall glass of water with a few slices of lemon in it and I cajole you into drinking more water. I am a creature of sexy water habits :) I was being interviewed the other day by a good friend for her upcoming wellness podcast and she asked me to share a few of my healthy secrets that could be actioned right away. And I said to her, gosh if I had ONLY one thing to...

Now that all the kids are back in school, vacations are over and all the packing and unpacking is done, is it any wonder that we feel pooped ? We've organized, shopped, bought, returned, checked schedules, counted heads and hoped we didn't leave anyone behind.  The lazy days of Summer turned into the Back To School rush and phew ! Now it is over. Did your diet get all mixed up ? meals off schedule? forget to take your precious vitamins ? work out program get put on hold ? A-ha ~  Time for Self-Care again, to repair the wear and...

Hi Everyone, Today I did a short Facebook LIVE video talking about some of the common causes of hair loss and some easy tips & tricks on keeping your hair happy and healthy.  There are many cases where I see people who have some allergies, and I'm not sure how many people know that allergies cause an inflammatory effect in the body. Inflammation is the enemy of thick luscious hair. It can cause the hair follicle to go dormant. It simply goes to sleep. The body says, hey everyone we have important vital organs to keep healthy, hair is an accessory, so...