News — Self Care

It's The Year of the Ox starting February 12th, 2021 ~And as your resident Chinese-Scottish-First Nations gal, I do have something to say about what's to come!!Sometimes I believe that all of these influences, predictions & tendencies are a wee bit stern and The Year of the Ox is no different. I had "hoped " for a more gentle year, as we have just passed through 2020, gosh, I wish I could predict an easier year.As I read through my favourite author's notes about what we could expect for this Year of the Ox, I thought, ok, if we really...

Ok, SOAPBOX TIME.I'm SUPER cranky ~ I am OLD by anyone's stretch of the imagination, kinda between OLD for those under 60 and kinda young for those over 60.Healthy Happy is AVAILABLE to ALL of US...I know you are busy I know you are taking care of your fam...but HOLYSNHOOT... if you have a sore tummy, you huff & puff up the stairs, your wrist is sore and so is your ankle, then you have to answer to what your body is telling you ~PLEASE, take of yourselves, I LOVE you, I want you to be healthy, happy, sexy, active till...

It’s that Peek-a-boo into Spring time where some of us are enjoying snow drops pushing through the snow and some of us just dreaming about the arrival of Spring. Got your tall glass of water? I’ve got mine! It’s all about how you can welcome in the beautiful radiance of Spring just by making sure you are so, so well hydrated. Spring reminds me of when everything is dewy fresh and holds the promise of all of our hearts desires. It reminds me that I love to have radiant dewy fresh skin, always ~ And Spring time magnifies my desires,...

It’s Sexy Water Time !! Hehehe … Gotcha did I ?? Every time I hop onto do a Facebook LIVE, I am toting my tall glass of water with a few slices of lemon in it and I cajole you into drinking more water. I am a creature of sexy water habits :) I was being interviewed the other day by a good friend for her upcoming wellness podcast and she asked me to share a few of my healthy secrets that could be actioned right away. And I said to her, gosh if I had ONLY one thing to...

It’s already February and I am thinking about Self Love   January has come and gone, Chinese New Years was SUPER fun and Valentines Day is almost here. I am getting all worried about all my commitments. I want to do everything! Everything doesn't fit in!  Ok, time to cut myself some slack and offer myself a little bit of loving.  I am planning on recommitting to being more consistent. I get all excited about ideas and things I want to do and then Poof! I get all pear shaped and sideways and somehow not all the things I promised myself...