News — protein
How Protein Helps You Grow Gorgeous Hair
Cydney Mar hair vitamin healthy choices healthy habits protein supplements vitamins
Are you eating enough protein each day? Hello My Lovelies ~ This is one of the questions I ask all my friends and clients when they ask me about how to get their hair growing gorgeously well. And I am so often surprised that not many people are aware of how much protein they do or don't eat on a daily basis. I was chatting with a gal who asked me if the tablespoon of flax seeds she added to her morning smoothie was enough... so we figured that for her to get a decent amount of protein would be between 1/2 cup and a cup of...
