Hey Loved Ones ~ It's already March & guess what?It's Nutrition Month!! And we have everything you need all wrapped up in our potent vitamins & supplements from Cydney Mar Wellness derived from superfoods just for you.I'm going to stand on my soapbox just like Lucy, and gently encourage you to be your radiant self... I've been at home starting my Spring Cleaning & thinking about more ways I can make healthy choices, everything from checking how much water I drink, to consciously drinking anti-oxidant teas ( my fave is Rooibos, the red bush tea from Africa ) instead of having a...

It's The Year of the Ox starting February 12th, 2021 ~And as your resident Chinese-Scottish-First Nations gal, I do have something to say about what's to come!!Sometimes I believe that all of these influences, predictions & tendencies are a wee bit stern and The Year of the Ox is no different. I had "hoped " for a more gentle year, as we have just passed through 2020, gosh, I wish I could predict an easier year.As I read through my favourite author's notes about what we could expect for this Year of the Ox, I thought, ok, if we really...

Hey Loved Ones,At the end of September last year, my dearest Loved Dog, Jack passed away, no longer able to take one more step.I grieved, I prayed, I hoped that Jack would help me find another puppy, another rescue dog, sooner than later. Jack was a very loved dog ~ The Ambassador of Trash-ercise, where we picked up all trash along that way on all our walks, beautifying Mother Earth who provides us with all the precious ingredients for our vitamins & more, daily. October, November, December... I no longer went for 5 walks a day with dear Jack,  I sequestered myself, I became...

Fabulous Forever!! Would you like to be Forever Fabulous??I have been reflecting on the fact I am turning 60 in a short 20 days … and I had a lot of random, funny and curious thoughts popping up.Remembering running through the forests picking huckleberries & climbing up 60 foot Douglas Fir trees in our neighborhood, having my worried parents talk me down from the treetops as I wanted to touch the sky.Clambering over slippery wet river rocks in the Capilano River with my dear childhood friend Kenny, looking at tadpoles, watching the salmon swimming upstream and spawning, the sun dappling...

Shocking, yes I know! But I did it ~ My good friends Kenny & David came to visit me and I wanted to set aside any other commitments, be it anything that I might have done for my companies, commitments I made for homework ( as crazy online entrepreneurs we are always enrolled in multiple courses at any one time ) to any community commitments I had made. I was taking the weekend OFF.The boys were arriving starting Friday morning ~ I wanted to clear the decks for my Q2 accounting and get my files over to my bookkeeper BEFORE Friday morning. So...