Why balance is the key to bliss ~ Hello, My Loved ones!I was thinking about the changes I have made in my life over the past number of years, looking for balance. I was working too hard, playing too hard and while on the outside my life looked marvelous, I was a mess. And that's when I got sick. It was when my life almost literally came to a grinding halt that I stopped long enough to begin the healing. I know many of you are searching for that perfect balance between our businesses, friends, family and love relationships. And all too often what...

I was talking to my girlfriend about the fact she has to start monitoring her blood sugar as it is starting to rise where the good Dr are getting worried she will become Diabetic.

Are you trying to be Super Woman? I’ve been super busy, re-organizing files, setting up new systems for the launch of my Cydney Mar Website ( Hey, I get step into my Product Strategy Development world, gosh its so fun helping people bring their ideas to life ) I am hoping it will be ready by the end of January, perhaps I’ll do a formal launch for Feb 16th which is an auspicious Chinese New Years!! We get to say goodbye to the exhausting energy of the Rooster’s crowing ( I’m so over it, lol ) and we get to...

My Dearest Loved Ones ~ I am SO excited to announce that our book, Goodness Abounds was released just today has already hit #1 Best Seller in a few categories on AMAZON already!! Rhonda Lee, my good friend is the creator of Spirit Mist a smokeless smudge, convinced me to join in the fun of Goodness Abounds. She was sweet to interview a few of us in advance to talk about what our individual stories were about and how there is so much loving kindness in the world. Here is the Youtube Link to the Video Interview that Rhonda did to try to find...

Are you eating enough protein each day? Hello My Lovelies ~ This is one of the questions I ask all my friends and clients when they ask me about how to get their hair growing gorgeously well.  And I am so often surprised that not many people are aware of how much protein they do or don't eat on a daily basis. I was chatting with a gal who asked me if the tablespoon of flax seeds she added to her morning smoothie was enough... so we figured that for her to get a decent amount of protein would be between 1/2 cup and a cup of...