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Happy St Patrick's Day Savings!!!

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Happy St Patrick's Day Savings!!!

The Luck of the Irish is with you, as Cydney Mar Wellness is going to available to ship on Amazon Prime soon ~ And that means Lucky Savings for you, now!! Buy your favorite vitamins & stock up between now & the end of March 2019 to enjoy 35% savings ~ Don’t forget that our shelf life is 3 years, so our stocks are super perfect for your Healthy Happy for a long time to come.   🍀What’s at the end of the Rainbow?? 🌸Cydney Mar Wellness at Amazon ~ Almost!! 🛍Buy NOW until the END of MARCH @35% OFF 🌸at...

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How Protein Helps You Grow Gorgeous Hair

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How Protein Helps You Grow Gorgeous Hair

Are you eating enough protein each day? Hello My Lovelies ~ This is one of the questions I ask all my friends and clients when they ask me about how to get their hair growing gorgeously well.  And I am so often surprised that not many people are aware of how much protein they do or don't eat on a daily basis. I was chatting with a gal who asked me if the tablespoon of flax seeds she added to her morning smoothie was enough... so we figured that for her to get a decent amount of protein would be between 1/2 cup and a cup of...

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Trashercise ~ how picking up trash became an exercise in humility~

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Trashercise ~ how picking up trash became an exercise in humility~

I have a funny practice that I started last year on January 1st, 2016 that I call Trashercise. I used to be cranky about the trash in the neighbourhood around my new apartment. I used to live up the hill in Upper Westmount, before I fell from grace and sold my home. In Upper Westmount there is no trash because it's a clean fancy neighbourhood. When I moved down the hill to Lower Westmount, it is what we call the Flats or Lower Westmount. There are commercial stores, restaurants, our Super Hospital nearby, subway stations etc... fairly high density, lots...

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The Hidden Gifts Inside My Life Lessons

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The Hidden Gifts Inside My Life Lessons

Today is December 17th, it's the 40th Anniversary of my Skating Accident. The day my precious skating was taken away from me. I was 18. I should have won Canadians that year. I was at the very top of my game. I was both incredibly artistic as well as technically brilliant. Skating was my favourite thing in the whole world, I lived it, I breathed it, I lived for skating. Six days a week, eight hours a day. Up at 4:30 am, squeezing in my schooling around a jam-packed skating, training, dance & choreography day. I loved it. It was the...

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Healthy Habits Hack ~ Easy tips to remember to take your vitamins !!

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Healthy Habits Hack ~ Easy tips to remember to take your vitamins !!

 Having trouble remembering to take you vitamins ?? You aren't alone !! You've picked some great vitamins & supplements ... and say YES !! New health regime, I'm going to feel fabulous !! Yup, every morning , blah, blah, blah... Why, oh why is it so hard to actually remember to take them ? You know they are good for you, you want to remember ~   I have  a few easy tips & tricks that will help you easily incorporate your new healthy choices into your already packed daily routine.  First , I like to keep things simple ( that's...

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