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How Protein Helps You Grow Gorgeous Hair

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How Protein Helps You Grow Gorgeous Hair

Are you eating enough protein each day? Hello My Lovelies ~ This is one of the questions I ask all my friends and clients when they ask me about how to get their hair growing gorgeously well.  And I am so often surprised that not many people are aware of how much protein they do or don't eat on a daily basis. I was chatting with a gal who asked me if the tablespoon of flax seeds she added to her morning smoothie was enough... so we figured that for her to get a decent amount of protein would be between 1/2 cup and a cup of...

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Trashercise ~ how picking up trash became an exercise in humility~

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Trashercise ~ how picking up trash became an exercise in humility~

I have a funny practice that I started last year on January 1st, 2016 that I call Trashercise. I used to be cranky about the trash in the neighbourhood around my new apartment. I used to live up the hill in Upper Westmount, before I fell from grace and sold my home. In Upper Westmount there is no trash because it's a clean fancy neighbourhood. When I moved down the hill to Lower Westmount, it is what we call the Flats or Lower Westmount. There are commercial stores, restaurants, our Super Hospital nearby, subway stations etc... fairly high density, lots...

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The Hidden Gifts Inside My Life Lessons

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The Hidden Gifts Inside My Life Lessons

Today is December 17th, it's the 40th Anniversary of my Skating Accident. The day my precious skating was taken away from me. I was 18. I should have won Canadians that year. I was at the very top of my game. I was both incredibly artistic as well as technically brilliant. Skating was my favourite thing in the whole world, I lived it, I breathed it, I lived for skating. Six days a week, eight hours a day. Up at 4:30 am, squeezing in my schooling around a jam-packed skating, training, dance & choreography day. I loved it. It was the...

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Healthy Habits Hack ~ Easy tips to remember to take your vitamins !!

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Healthy Habits Hack ~ Easy tips to remember to take your vitamins !!

 Having trouble remembering to take you vitamins ?? You aren't alone !! You've picked some great vitamins & supplements ... and say YES !! New health regime, I'm going to feel fabulous !! Yup, every morning , blah, blah, blah... Why, oh why is it so hard to actually remember to take them ? You know they are good for you, you want to remember ~   I have  a few easy tips & tricks that will help you easily incorporate your new healthy choices into your already packed daily routine.  First , I like to keep things simple ( that's...

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And so it begins ... The Store opens

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And so it begins ... The Store opens

It it true ? Am I finally able to say " Hey ,  I'm opening my Cydney Mar Wellness Online Store " ?? Sqweee !! SO excited, as this has been the culmination of years of work and planning and play, thinking about what do we need to make optimal healthy easy , fun and effective ? And to think all started so so long ago. Did I need to have some near death experiences? Apparently so, and these I do not wish upon anyone, but what I can tell you is that life is precious and lets do all...

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