I’ve been gearing up for the Holidays as many of us have, with EACH day in December we are asked, HEY!! Got ALL your shopping done??  I’m SO waiting for that peaceful “In-between “ time between Christmas & New Years, when I know that most everyone will be focussed on their families, taking quiet time & time-out!   And yet, there is that niggly-piggly feeling I am getting EVEN THOUGH, I already ran my Annual Black Friday & Cyber Monday Sale, that we ALL need to continue to make healthy choices for ourselves, our families & loved ones.   TODAY...

I was reflecting on the changing seasons, adding lovely cheerful deep orange chrysanthemums on my deck, planning out when to put up my Holiday decorations ( this year, I have to make sure that they are Lady Henrietta proof!) and realized that Cydney Mar Wellness was launched 6 years ago. Wow!!I have SO much gratitude, I know that I am healthier for it & so are you. I get to see your radiant faces online & in person whether in excited text messages, a Zoom call or in lovely emails.At Thanksgiving, I always love to use the BFCM time of year to...

This is my birthday week & at the tender age of becoming 63, I managed to get some bursitis in my right shoulder.At first, I wasn't sure what was wrong with my shoulder, so it took a few trips to see a Doctor, then to get an X-ray & Ultrasound. Thankfully, there is no tear, just a bit of swelling. My protocol includes some light daily stretches to regain the mobility in my shoulder.When I spoke to our ND, he suggested that I take our own Good Joints, Get Mobile Vitamins which are terrific for natural pain relief and inflammation. He...