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Feeling Creaky?

Cydney Mar Ageless anti-inflammatory good health habits health health tips natural pain relief supplements vitamins

Feeling Creaky?

This is my birthday week & at the tender age of becoming 63, I managed to get some bursitis in my right shoulder.At first, I wasn't sure what was wrong with my shoulder, so it took a few trips to see a Doctor, then to get an X-ray & Ultrasound. Thankfully, there is no tear, just a bit of swelling. My protocol includes some light daily stretches to regain the mobility in my shoulder.When I spoke to our ND, he suggested that I take our own Good Joints, Get Mobile Vitamins which are terrific for natural pain relief and inflammation. He...

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Chinese New Years & YOUR Healthy Choices

Cydney Mar Ageless beautiful skin beauty blessings Chinese New Year healthy choices healthy habits longevity Self-Care Self-Love

Chinese New Years & YOUR Healthy Choices

It's The Year of the Ox starting February 12th, 2021 ~And as your resident Chinese-Scottish-First Nations gal, I do have something to say about what's to come!!Sometimes I believe that all of these influences, predictions & tendencies are a wee bit stern and The Year of the Ox is no different. I had "hoped " for a more gentle year, as we have just passed through 2020, gosh, I wish I could predict an easier year.As I read through my favourite author's notes about what we could expect for this Year of the Ox, I thought, ok, if we really...

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Why Healthy Habits??

Cydney Mar Ageless healthy habits Self Care

Why Healthy Habits??

Ok, SOAPBOX TIME.I'm SUPER cranky ~ I am OLD by anyone's stretch of the imagination, kinda between OLD for those under 60 and kinda young for those over 60.Healthy Happy is AVAILABLE to ALL of US...I know you are busy I know you are taking care of your fam...but HOLYSNHOOT... if you have a sore tummy, you huff & puff up the stairs, your wrist is sore and so is your ankle, then you have to answer to what your body is telling you ~PLEASE, take of yourselves, I LOVE you, I want you to be healthy, happy, sexy, active till...

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