I'm SUPER cranky ~ I am OLD by anyone's stretch of the imagination, kinda between OLD for those under 60 and kinda young for those over 60.
Healthy Happy is AVAILABLE to ALL of US...
I know you are busy I know you are taking care of your fam...but HOLYSNHOOT... if you have a sore tummy, you huff & puff up the stairs, your wrist is sore and so is your ankle, then you have to answer to what your body is telling you ~
PLEASE, take of yourselves, I LOVE you, I want you to be healthy, happy, sexy, active till the end of time...
It is possible, I'm halfway there, lol ( to 120 years old that is )
C'mon, let's start with three things you can commit to this week ~
- 1. Drinking enough water daily ... that's just 8 glasses daily
- 2. Get some fresh air, peeps, Vitamin D is FREE, but you gotta get OUTSIDE in the fresh air!!
- 3. Eat good nourishing FOOD 3-5 times daily
- 4. OK I fibbed, I am adding in an extra... SLEEP, my lovelies, SLEEP, it is HOW the body heals itself, processes information, and that comes from committing to 7-8 hours every night like your life depended on it ( it does )
Happy Healthy Habits will do you a world of good so you can take care of you, & your loved ones.
Love you all bunches,
Not sure how to get started on your self-care?
I'm always available for a chat to find out what's going on, hopefully, make a few suggestions that will help you get back on track.
Click here to Book a Chat.
Let's get you on the path to healthy happy.