This is my birthday week & at the tender age of becoming 63, I managed to get some bursitis in my right shoulder.
At first, I wasn't sure what was wrong with my shoulder, so it took a few trips to see a Doctor, then to get an X-ray & Ultrasound. Thankfully, there is no tear, just a bit of swelling. My protocol includes some light daily stretches to regain the mobility in my shoulder.
When I spoke to our ND, he suggested that I take our own Good Joints, Get Mobile Vitamins which are terrific for natural pain relief and inflammation. He also suggested that I avoid coffee, tomatoes & milk...So I am keeping it to one coffee a day, switched to almond milk & reduced the tomatoes.
I already feel 50% better ( no more pain when I sleep, and my movements are halfway there ). I'll be going back to my beloved Midtown Sanctuaire Gym by this Friday ~ Actually, I am taking the day off as it will be my birthday, and I'll go to the gym & treat myself to a massage & lunch on the terrace!!
It was a great reminder that some of the small things we do can add up to being creaky ~ who knew that milk, tomatoes & coffee were going to be on my no-no list?
( Ha, I did "know" but conveniently forgot!! )
Are these a few habits you can incorporate into your life so you can get mobile?
And, to make it sweeter, I've created a 20% off coupon code for you if you'd like to try them out! Use Code Mobile20 & enjoy 20% off.
Tons of clients have this on auto-ship already, & it has been a lifesaver for me ( hey! my fingers no longer hurt, as I originally formulated it for my painful, arthritic fingers! )
Happy Birthday to all my fellow Leo's and MUCH Love to you all ~ Let's Get Mobile!! ~
Cydney
XOX
Psst. Inflammation is also BAD for your glorious hair!! Try to avoid anything that causes an allergic reaction!
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