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Tonight I thought I'd make an early supper, I had made a beautiful paelle of sorghum grains, with veggies & beans, a salmon pattie that was calling my name, a few fresh fruits in the fridge, salad and a nice bottle of red wine. I poured myself a glass of red wine, and savoured my supper, and then wondering if I'd actually made great choices health wise. So often we reach for comfort food, and honestly I had had a very challenging week, very busy with the fashion side of my business, an awfully sore neck from trying to be...

Have you ever been frustrated because its too darn hard to figure it out ? Too many options, too many ideas, too much change? I have and that's the reason I'm pulling my hair out.  I just want to keep it simple. Healthy Happy should be all about simple. I wanted to offer a range of supplements that were fabulously effective and simple to introduce into your lives. Life can be so darn busy, and we all want to make healthy choices and commitments we can actually keep. Uff !! How to squeeze it all in ? How to make sure everyone is...

  I don't know how many times people have asked me what the secret is of my agelessness. I have been in the business of fashion for 36 years already, so when I pop by to research fabrics for my Fashion Collections or see someone in the trade, we ALL go back a long time." Cyd! How do you do it ?? YOU do not change, you stay as youthful and lovely looking as you did when I first met you ?? "  There is no question that I started off with great genes, an athletic background, I know how...

Tonight I am sitting here at my writing desk, looking out into the night and reflecting on the beautiful community of women around me. I'm so very grateful to be able to connect and share our stories. Everyday, we care for each other, encourage each other and hold each other up.  I find it interesting that I am hearing from my friends that they are sharing their successful remedies within their circle, of daughter in-laws recommending for their mother in laws, mothers asking if their 13 year old daughters can take our remedies and soul sisters offering to hand carry...

It it true ? Am I finally able to say " Hey ,  I'm opening my Cydney Mar Wellness Online Store " ?? Sqweee !! SO excited, as this has been the culmination of years of work and planning and play, thinking about what do we need to make optimal healthy easy , fun and effective ? And to think all started so so long ago. Did I need to have some near death experiences? Apparently so, and these I do not wish upon anyone, but what I can tell you is that life is precious and lets do all...