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Today is my 4th Anniversary of Life Celebration ~ Four years ago, I was admitted to the Montreal General Hospital emergency as I had acute abdominal pains. By the next morning, I was hooked up to everything, with a saline drip, antibiotics, and an oxygen mask. The acute abdominal pains became a raging infection that was rising up towards my heart. Five days later, still in Emergency, the Dr. on the floor was yelling at the top of her lungs " If we don't operate tonight, we are going to lose her !! " And the good Dr. Decklebaum stayed after...

Now that all the kids are back in school, vacations are over and all the packing and unpacking is done, is it any wonder that we feel pooped ? We've organized, shopped, bought, returned, checked schedules, counted heads and hoped we didn't leave anyone behind.  The lazy days of Summer turned into the Back To School rush and phew ! Now it is over. Did your diet get all mixed up ? meals off schedule? forget to take your precious vitamins ? work out program get put on hold ? A-ha ~  Time for Self-Care again, to repair the wear and...

Hi Everyone, Today I did a short Facebook LIVE video talking about some of the common causes of hair loss and some easy tips & tricks on keeping your hair happy and healthy.  There are many cases where I see people who have some allergies, and I'm not sure how many people know that allergies cause an inflammatory effect in the body. Inflammation is the enemy of thick luscious hair. It can cause the hair follicle to go dormant. It simply goes to sleep. The body says, hey everyone we have important vital organs to keep healthy, hair is an accessory, so...

 Having trouble remembering to take you vitamins ?? You aren't alone !! You've picked some great vitamins & supplements ... and say YES !! New health regime, I'm going to feel fabulous !! Yup, every morning , blah, blah, blah... Why, oh why is it so hard to actually remember to take them ? You know they are good for you, you want to remember ~   I have  a few easy tips & tricks that will help you easily incorporate your new healthy choices into your already packed daily routine.  First , I like to keep things simple ( that's...

Hello Lovelies ~ So many people ask me how I keep my skin looking so fresh and dewy... " How do you do it Cydney ?? " as if I have some deep dark secret ( yah, I'm Dorian Gray's sister, lol )  Honestly, its pretty simple... yes, I have decent genes, but it really starts with what you do with what you've got. And for me it starts with Lemon Water in the morning.  I popped over to the Market this morning and picked up some fresh lemons to make myself some fresh lemon water. I use 1/2 a...