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Healthy Habits Hack ~ Easy tips to remember to take your vitamins !!

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 Having trouble remembering to take you vitamins ?? You aren't alone !!

You've picked some great vitamins & supplements ... and say YES !! New health regime, I'm going to feel fabulous !! Yup, every morning , blah, blah, blah...

Why, oh why is it so hard to actually remember to take them ? You know they are good for you, you want to remember ~  

I have  a few easy tips & tricks that will help you easily incorporate your new healthy choices into your already packed daily routine. 

First , I like to keep things simple ( that's my song yah know ! ) I keep all of my vitamins together on a tray. Makes it easy to pull the tray out, I organize my vitamins ONCE a week, I have these little glass spice dishes ( 7 of them, see them on the tray ? ) that I sort my vitamins into daily dishes. That way, its all sorted and I don't have to fuss about with them each day ( I love my vitamins, but that would make me crazy! )

Then I take the little vitamin filled dishes and I put them in the cupboard BESIDE my coffee cups. In the morning, I make coffee, get my cup, grab my daily dish of vitamins, make breakfast and pour myself a lovely glass of lemon water to take my vitamins with while my coffee is brewing. 

Aren't they cute ? Each week when I sort my vitamins, it also reminds me about what I might be running out of ( then I jot it onto my shopping list ) and when I travel, I put the contents of the daily dishes into the little ziplock bags that I have sent you with your vitamin care packages. 

And lastly, I like to use a post it note that I use as a tally, good old Lumber's tally marks, to help me commit to taking them, gives me a visual score card to be proud about. If its a new habit I am trying to form, I do it for at least 30 days. This cheers me on, makes me feel accomplished and is easy to do. Sometimes I put little happy faces on it, stars etc... whatever charms, amuses you and encourages you !

 

Let me know if this helps, and tell me your own tricks to remembering to take your vitamins. After all, their Healthy Happy goodness needs to be consumed to have its best effect ~ You can do it !!

Be Fabulous , Be Energetic, Be Your Best Self !!

Love you bunches, 

Cydney 

xox



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