Hey Loved Ones ~ It's already March & guess what?It's Nutrition Month!! And we have everything you need all wrapped up in our potent vitamins & supplements from Cydney Mar Wellness derived from superfoods just for you.I'm going to stand on my soapbox just like Lucy, and gently encourage you to be your radiant self... I've been at home starting my Spring Cleaning & thinking about more ways I can make healthy choices, everything from checking how much water I drink, to consciously drinking anti-oxidant teas ( my fave is Rooibos, the red bush tea from Africa ) instead of having a...

I've been thinking a lot about what it means to love myself more these days ~We do have more time to reflect & this is no exception, at least for myself.As someone who is an over-achiever, in fact, I recall my father saying to my friend Mary " Why does she work so hard? " lol, and today I am realizing that I've really put myself to task to achieve, even in these times of COVID. I guess I have wanted to accomplish things, even while locked up in my home, we've all been pretty much locked up, haven't we?Busy, busy,...

It's The Year of the Ox starting February 12th, 2021 ~And as your resident Chinese-Scottish-First Nations gal, I do have something to say about what's to come!!Sometimes I believe that all of these influences, predictions & tendencies are a wee bit stern and The Year of the Ox is no different. I had "hoped " for a more gentle year, as we have just passed through 2020, gosh, I wish I could predict an easier year.As I read through my favourite author's notes about what we could expect for this Year of the Ox, I thought, ok, if we really...

It is inexplicable how intertwined our health & beauty are, and how when we are taking care of ourselves, we boost our natural beauty.I've been thinking a lot about that as we collectively face our second year in this pandemic & how by simply making healthy choices, we are protecting our health, we are boosting our immune systems & we are looking our very best.Lemons in our drinking water helps it become more alkaline & therefore protects our bodies from disease ( apparently the germs prefer an acidic environment which eating cookies & such will provide, ha! )Going for a...

It's early December ( yeah!!!!!! ) and yet, I'm feeling homesick for my Vancouver, for the way things were, for my family home, waking up on Christmas morning, the excitement of Santa & the smell of the sea salt in the air in BC...I'm yearning for yesteryear when my dear old sweet Uncle Syd would bring me a beautiful box of Frango Mint Chocolates, just for me!!I have always LOVED traditions, the beautiful wrappings of gifts, the delightful fun of ALL the excitement of what Santa might put into my stocking, from toothbrushes to clementines & wee things that were...