News

I know that we are all doing our best to have face masks, gloves & all the cleaning products, but if you are stuck, and still don't have a face mask, this is a quickie version you can make out of a scarf & a couple of elastic hair ties. It is easy to do, just grab a bandana or scarf that is about 18 " x 18", and a few hair elastics.  It is certainly not an N95, not tested & approved, but it sure is better than nothing. I toss mine into the wash after wearing & can...

Dearest Loved Ones,It's Life & Love in the time of CV ~It's Friday evening & I am a wee bit tipsy ( not going to lie ) I just came in from walking my precious Princess Shilo ~We kept the 6-foot distance & respected others' need for safe space. I picked her up to " wave " at children out with their parents ... we all smiled at each other & kept going.Today, I participated as an Expert Advisor to StartUp Canada on their StartUpChats over on Twitter. SO fun! As an entrepreneur, I love sharing knowledge & connecting with...

Dearest Loved Ones,Now that most of us are homebound, and restaurants are not really places to hang out, home cooking has become the place we take our solace, whether we are on our own or not.It reminds me of when I first learned how to cook... a bit of a disaster at 21, as I had impetuously left home to move in with my beau, and my mother wasn't really talking to me.  I had not really learned at all how to cook, except clean & chop vegetables to prepare them for my mother. I had been brought up to skate,...

Dear Loved Wellness Community ~As communities around the world are struggling with Coronavirus (COVID-19), I wanted to reassure you that the health and safety of customers, employees and their families is my first priority.  I am blessed to work with my incredible manufacturer, maintaining the highest standards and respect all of the Health Canada & the Government of Canada requests for best practices in these uncertain times ( as always ).The best news is that all our products are safety sealed & handled with care, respecting Canadian Standards. Myself, I have hunkered down to make sure I had sufficient supplies of food &...

Dear Loved Ones,In today's quickly changing climate & concerns about how to protect your health amid the global coronavirus situation, I'd like to add to the conversation about healthy practices.I am sure you have wobbled between a response of panic & "whatever " with all the information & disinformation being bandied about in the news & on the internet.I am no expert & like yourself, I am making decisions to be safe, without ( hopefully ) falling into fear. I've done a bit of prudent shopping to stock up a bit (it's hard for me to store much as my home does...