The Renewal that Spring brings ~ Hi Lovely,I've been a bit of an introvert lately, I think the whole pandemic has me feeling more subdued, less talkative & more mindful that what we each say has an impact.I've watched people argue endlessly on the internet, call each other names ~ I see frustration, worry & concern for how safety and security. I've also seen people helping each other from the goodness of their hearts.We are all doing our best in times of trouble. Some of us may look back at this time proudly, some not so much. We each have to...

How DARN incredible is it, that we've arrived to HERE??Vaccine's, do or don't? Healthy CHOICES for EACH of US ~On my part, I'm getting the vaccine once it is available( I am in the 60-65 age range, lol ...)I choose not to struggle with "To-do " or not "To-do" It is deeply personal.Check-in with yourself, inform yourself with proper information & not JUST Youtube videos, please do the work, & inform yourselves...Many Blessings, Loved Ones,CydneyPS Delighted!! That my gym is OPENING UP ( especially on MY MOM's B'Day!!)

Hey Loved Ones ~ It's already March & guess what?It's Nutrition Month!! And we have everything you need all wrapped up in our potent vitamins & supplements from Cydney Mar Wellness derived from superfoods just for you.I'm going to stand on my soapbox just like Lucy, and gently encourage you to be your radiant self... I've been at home starting my Spring Cleaning & thinking about more ways I can make healthy choices, everything from checking how much water I drink, to consciously drinking anti-oxidant teas ( my fave is Rooibos, the red bush tea from Africa ) instead of having a...

I've been thinking a lot about what it means to love myself more these days ~We do have more time to reflect & this is no exception, at least for myself.As someone who is an over-achiever, in fact, I recall my father saying to my friend Mary " Why does she work so hard? " lol, and today I am realizing that I've really put myself to task to achieve, even in these times of COVID. I guess I have wanted to accomplish things, even while locked up in my home, we've all been pretty much locked up, haven't we?Busy, busy,...

It's The Year of the Ox starting February 12th, 2021 ~And as your resident Chinese-Scottish-First Nations gal, I do have something to say about what's to come!!Sometimes I believe that all of these influences, predictions & tendencies are a wee bit stern and The Year of the Ox is no different. I had "hoped " for a more gentle year, as we have just passed through 2020, gosh, I wish I could predict an easier year.As I read through my favourite author's notes about what we could expect for this Year of the Ox, I thought, ok, if we really...