Time for Summer Fun!! It's time we had MORE fun ~ It's Summertime, wouldn't you like to be as happy as this dog?? Hehehe... This dog's sweet happy face made me smile and I realized we ALL need more fun and frolick ~What are you doing to incorporate more healthy fun into your life?Why not grab everyone and get outside?It's going to be fun, healthy & happy ~Much Summer Fun to Enjoy!!CydneyPS And drink your water, eat well & take your vitamins, lol 🙃 What delicious yummy ideas do you have cooking for your Summer fun??This is one of my fave...

I am sure by now that you all think I am an absolute maniac, lol.🤣I've been thinking about the fact that my SIMPLE commitment to going to the Gym 3 x week TOTALLY shifted my metabolism & helped me return to my skating competitive weight of 99-101 lbs.Listen, I come from the Land-of-Tiny People, at a stellar 155 cm or 5 ft 1 1/2 ", with a small bone structure, it happens to be MY optimal weight. I am not skinny, I am strong, flexible AND fit.Whatever YOUR optimal weight & fitness level is YOURS, you already know what that...

I think what I love about being 60 is that all the fussy things that I worried about incessantly before, simply don't matter.It helps me choose things that actually matter, and things that don't?Well, I simply drop them, BOOM!Today, I am absolutely at my optimal best and that's what I want for you ~Life is streamlined, simple, I'm fit as a fiddle, and I STILL manage to have lots of fun.It's easy, simple & complete ~ All you have to do is choose what matters and make time for that... I sleep 7-8 hours each night I eat a healthy breakfast &...

Busy Mom's need some loving! Happy Monday!!I'm thinking about 3 ways to help you celebrate your Momma's for this upcoming Mother's Day Weekend ~I'm still geeking out that Cydney Mar Wellness is on AMAZON USA and now available to ship PRIME and delivers in 2 days.If you are still running around wondering what to buy for Mother's Day, I've created my first 20% OFF AMAZON COUPON ~ Fabulous Hair Skin & Nails on Amazon Energetic Body & Mind Adrenal Support on Amazon Love Your Liver on Amazon Fast Amazon Prime delivery + 20% off??That's some Momma Love ~If you are living somewhere else in the world, loving Cydney Mar Wellness...

One of the reasons that I started Trashercise was because I was so discouraged at the neighborhood looking so garbagy ~  AND I had started on learning more & more about these beautiful herbals that could help, heal and improve one's health ~    And that means staying in alignment with the world, using a holistic approach and working WITH Nature, not against it.    4 years later, my neighborhood is so much prettier, cleaner as Jack & I Trashercise every day. We clean up Mother Earth while he sniffs, pees & poops and I keep my hands clean by...