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If diamonds are a girl’s best friend, then wine is a close second. That’s why I am SO excited to be featured on this weeks Wine and Shine with Wendy segment over at @bossladiesmindset! (No you don't have to be a wine drinker or drink anything for that matter but if you do, feel free to open up your favorite bottle of wine for the interview!) I will be speaking with their CEO, Wendy Porter, the creator of Crowned for Success, the largest women's empowerment network for soulful CEOs on social media, with a following of over a million women! Come join me as we talk...

My Darlings ~It is SUMMERTIME and we are all hot & thirsty ~Isn't it time for a BIG pitcher of Sangria 🍷a cold beer 🍺or your fave Margarita 🍹??As someone who adores cocktail hour AND someone who LOVES having gorgeous hair, the answer is yes & no. Your radiant health needs balance and support. That means giving your hardworking LIVER a 3 consecutive day break from any alcohol intake each week. A Happy, LOVED Liver manages your hormones beautifully and that equals GORGEOUS Hair.I try to schedule in those 3 consecutive days each week as my dry days, to ensure that I am walking my talk...

Time for Summer Fun!! It's time we had MORE fun ~ It's Summertime, wouldn't you like to be as happy as this dog?? Hehehe... This dog's sweet happy face made me smile and I realized we ALL need more fun and frolick ~What are you doing to incorporate more healthy fun into your life?Why not grab everyone and get outside?It's going to be fun, healthy & happy ~Much Summer Fun to Enjoy!!CydneyPS And drink your water, eat well & take your vitamins, lol 🙃 What delicious yummy ideas do you have cooking for your Summer fun??This is one of my fave...

I am sure by now that you all think I am an absolute maniac, lol.🤣I've been thinking about the fact that my SIMPLE commitment to going to the Gym 3 x week TOTALLY shifted my metabolism & helped me return to my skating competitive weight of 99-101 lbs.Listen, I come from the Land-of-Tiny People, at a stellar 155 cm or 5 ft 1 1/2 ", with a small bone structure, it happens to be MY optimal weight. I am not skinny, I am strong, flexible AND fit.Whatever YOUR optimal weight & fitness level is YOURS, you already know what that...

I think what I love about being 60 is that all the fussy things that I worried about incessantly before, simply don't matter.It helps me choose things that actually matter, and things that don't?Well, I simply drop them, BOOM!Today, I am absolutely at my optimal best and that's what I want for you ~Life is streamlined, simple, I'm fit as a fiddle, and I STILL manage to have lots of fun.It's easy, simple & complete ~ All you have to do is choose what matters and make time for that... I sleep 7-8 hours each night I eat a healthy breakfast &...