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How Protein Helps You Grow Gorgeous Hair

Cydney Mar hair vitamin healthy choices healthy habits protein supplements vitamins

How Protein Helps You Grow Gorgeous Hair

Are you eating enough protein each day? Hello My Lovelies ~ This is one of the questions I ask all my friends and clients when they ask me about how to get their hair growing gorgeously well.  And I am so often surprised that not many people are aware of how much protein they do or don't eat on a daily basis. I was chatting with a gal who asked me if the tablespoon of flax seeds she added to her morning smoothie was enough... so we figured that for her to get a decent amount of protein would be between 1/2 cup and a cup of...

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What does Gratitude have to do with Beauty Rest?

Cydney Mar Adrenal Support Beauty Rest Energetic Body & Mind gratitude Healthy Happy

What does Gratitude have to do with Beauty Rest?

  Dearest Loved Ones,I've bee thinking about how grateful I am on this Long Weekend here in Canada celebrating Thanksgiving.And I've been thinking about how much my life has changed over the last few years, from struggling to make peace with the changes in my life and to fully embrace the beauty of my future. I used to lay in bed worrying about L.I.F.E. and wondering if I was making the right choices ~ for me and mine. For me and you. For me and my beloved fur babies and feathered baby. I spent much time in prayer and practicing my gratitudes,...

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Double Happiness

Cydney Mar

Double Happiness

Double Happiness ~  My Dearest Loved Ones,We had a crazy microburst here in our neighbourhoood last month, ripping out 100’s of great old wise trees and flinging them across busy streets, crashing down on homes and cars ~It lasted only a few minutes, but the devastation was shocking. And in light of all the recent tragedies, it was nothing compared to what else has happened in the past month around the world.I have to admit it ~ I have been almost paralyzed by all the tragic news in the world from the sufferings from the multitude of hurricanes, the carnage...

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Taking Care of Ourselves

Cydney Mar

Taking Care of Ourselves

Take care ~  Dear Loved Ones,I’ve been at a bit of a standstill not really knowing what to do ~With all of the world’s concerns swirling around us and feeling all mixed up, not knowing what to do or where to start. I have felt paralyzed. Not knowing when to speak up or comfort or do or be.I have spent much time in prayer and reflection.I’ve tried to focus on the daily things at hand and tried to be available to those who needed me. I’ve needed to connect and reconnect.I’ve been blessed with wonderful connections during the last month...

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Want more fun, more healthy, more fabulous??

Cydney Mar

Want more fun, more healthy, more fabulous??

Time is flying by and I am feeling it in my bones.  It's my Birthday Month ( All month long in my books! ) and I'm thinking I need to make more time for more fun, for more healthy and more fabulous. Jack is 14 years old, Chuk is still a baby at 4 ½ months and is still bossing me around. It’s hard to type as I have a small blue feathered thing running around on my keyboard, telling me what keys are ok to touch or not, lol. My friend and former design assistant popped by with her baby...

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