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Sexy Water Habits !!

Cydney Mar detox habits health healthy habits self love Self-Care water

Sexy Water Habits !!

It’s Sexy Water Time !! Hehehe … Gotcha did I ?? Every time I hop onto do a Facebook LIVE, I am toting my tall glass of water with a few slices of lemon in it and I cajole you into drinking more water. I am a creature of sexy water habits :) I was being interviewed the other day by a good friend for her upcoming wellness podcast and she asked me to share a few of my healthy secrets that could be actioned right away. And I said to her, gosh if I had ONLY one thing to...

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A little Self Love goes a long way

Cydney Mar connections exercise health healthy habits love self love Self-Care subscriptions

A little Self Love goes a long way

It’s already February and I am thinking about Self Love   January has come and gone, Chinese New Years was SUPER fun and Valentines Day is almost here. I am getting all worried about all my commitments. I want to do everything! Everything doesn't fit in!  Ok, time to cut myself some slack and offer myself a little bit of loving.  I am planning on recommitting to being more consistent. I get all excited about ideas and things I want to do and then Poof! I get all pear shaped and sideways and somehow not all the things I promised myself...

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Happy Chinese New Years !!

Cydney Mar Chinese New Year family traditions traditions

Happy Chinese New Years !!

Hello Everyone !! Happy Chinese New Year!! I hope that 2017 has been amazing for you already and that you're feeling for a fabulous fresh start. I know I am happy to get this party started :)  First, let’s celebrate ~ On January 28th, 2017, the new moon bids goodbye to The Fire Monkey and beckons in the energy of the Fire Rooster. Let's welcome the fresh energy into our lives. This last year has been such an energetic year with the Fire Monkey challenging us in so many mischievous ways. Now, the proud Fire Rooster has arrived to bring...

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A New Calling ~ Teaching people how to cook healthy meals ??

Cydney Mar cooking easy meals healthy choices

A New Calling ~ Teaching people how to cook healthy meals ??

Just got booked to teach a bachelor how to cook healthy meals at home, could this be a new calling, lol? I find this so charming because I recall so many years ago when I first left home, I did not know how to cook-at-all! I knew from my father, how to balance the ingredients based on their colour ( 3 colours Cyd!! not two the same, for instance not rice AND bread or potatoes ) IE One white, one red, one green ~ He said a meal is balanced with three parts.  My cousin Jo & Auntie Kay gave...

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Trashercise ~ how picking up trash became an exercise in humility~

Cydney Mar commitment Gratitude healing Health healthy choices natural supplements trashercise vitamins

Trashercise ~ how picking up trash became an exercise in humility~

I have a funny practice that I started last year on January 1st, 2016 that I call Trashercise. I used to be cranky about the trash in the neighbourhood around my new apartment. I used to live up the hill in Upper Westmount, before I fell from grace and sold my home. In Upper Westmount there is no trash because it's a clean fancy neighbourhood. When I moved down the hill to Lower Westmount, it is what we call the Flats or Lower Westmount. There are commercial stores, restaurants, our Super Hospital nearby, subway stations etc... fairly high density, lots...

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