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Trashercise ~ how picking up trash became an exercise in humility~

Cydney Mar commitment Gratitude healing Health healthy choices natural supplements trashercise vitamins

Trashercise ~ how picking up trash became an exercise in humility~

I have a funny practice that I started last year on January 1st, 2016 that I call Trashercise. I used to be cranky about the trash in the neighbourhood around my new apartment. I used to live up the hill in Upper Westmount, before I fell from grace and sold my home. In Upper Westmount there is no trash because it's a clean fancy neighbourhood. When I moved down the hill to Lower Westmount, it is what we call the Flats or Lower Westmount. There are commercial stores, restaurants, our Super Hospital nearby, subway stations etc... fairly high density, lots...

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The Hidden Gifts Inside My Life Lessons

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The Hidden Gifts Inside My Life Lessons

Today is December 17th, it's the 40th Anniversary of my Skating Accident. The day my precious skating was taken away from me. I was 18. I should have won Canadians that year. I was at the very top of my game. I was both incredibly artistic as well as technically brilliant. Skating was my favourite thing in the whole world, I lived it, I breathed it, I lived for skating. Six days a week, eight hours a day. Up at 4:30 am, squeezing in my schooling around a jam-packed skating, training, dance & choreography day. I loved it. It was the...

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A Crazy Idea for a Stress Free Holiday Season !

Cydney Mar

A Crazy Idea for a Stress Free Holiday Season !

It's the Holiday Season and many people are pulling out their Advent calendars for the countdown to Christmas and Holiday Season.  How can we navigate the season with grace? We have SO much to do, lots of shopping, work the family, the parties. How do we go from busy and not go into overwhelm ? Here are my simple reminders to myself for getting through this fun, festive season ~  I have a crazy question to ask you ~ Could you do one less thing each day, instead of one more ? Could you take a moment , work out your list...

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The 9th Month ~ a Story of the Birth of Cydney Mar Wellness ~

Cydney Mar Gratitude Health Holiday Gifts

The 9th Month ~ a Story of the Birth of Cydney Mar Wellness ~

It's a week before the American Thanksgiving, the big Black Friday & Cyber Monday crazy sales and promotions, it is almost the Christmas Season, I see Christmas decorations and yup, my confession time, I have pulled mine out to decorate my home this week, already.  And this makes me introspective that it hasn't been yet even a year, since I ventured out to make Cydney Mar Wellness available for sale. Upon the urgings of my friends who had heard about it, well they made me finally show it, wanted to buy it and voila ! Cydney Mar Wellness was born.  I had...

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Cydney Mar Interview for The Courage To Be You Summit

Cydney Mar Health Interview Passion Self-Care Self-Love

Cydney Mar Interview for The Courage To Be You Summit

Hello Gorgeous Ones ~ I was honoured to be interviewed by Paula Gabriola, the founder of The Courage to be You movement, where she encourages people to consider self-love as a beautiful thing. You have all heard me talking about how important self-care and self-love are, so I decided it was a wonderful opportunity to become  a participant in and support. Here is the link to the interview ~ http://couragetobeyoulive.com/cydney/ Please let me know what you think and I would love to hear your comments about what you do for self-care and self-love  Many blessings on this beautiful day ! Cydney www.cydneymarwellness.com...

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