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How to organize yourself for Healthy Happy Travels 

Cydney Mar

I've often been asked about my secrets for travel after traveling about 150K miles per year for 15 years straight ~

I just came back from a quick trip to NYC and it reminded me that all healthy travel needs to be tackled the same way ~

Packing & Planning ahead ~
  • Pack your typical vitamins in wee Ziplock bags ( stay on your usual habits! and try to do "as usual ")
  • Pack some of your fave teas ( in case there is only hot chocolate, lol )
  • Pack some snacks IE mini packs of almonds, Granola like Molly's Best Grab & Go Granola for one the go healthy happy yummies.
Meals ~
  • Eat normally, I went to a FABULOUS French Restaurant Sunday at AOC for brunch and ordered a delish omelet that was pretty much the size of my HEAD... I decided to eat what was normal ( half, lol ) and simply stop. Full stop.

More than anything, enjoy and try to keep some semblance of normal ( eating, sleeping & moving that wonderful body of yours! ) 

Many blessings!

Cydney 



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