Ever wonder why starting off the day with a good healthy poop is so good for your health?Poop issues are a quite big subject, and taking the right Probiotics can make all the difference.A number of my clients who have been having poop issues and concerns about what’s normal.So what's normal?The discomfort of diarrhea ( it's going through your system too fast ) or constipation ( too slow & backed up ) are definitely signs that something is amiss.Some who are constipated are doing enemas as a way of managing their system ( no bueno as doing more than once...

I was up about fairly early this Sunday morning thinking about my father as I took Jack for his early morning walk ~ When I was a young girl, my dad got up super early Sunday mornings to go play golf with his buddies.I would wait at home for him and learned how to make him a nice breakfast for when he got home. I made 2 eggs sunny side up, 2 slices of toast, some bacon & sliced tomatoes. My mother always liked things plated beautifully so I learned how to slice the tomato carefully and lay down three...

ORANGE Patent Peep Toe Minnie Mouse Shoes & the Healthy Happy Dance? I had to total case of the Saturday sillies today ~Th sun was shining, the skies were bright blue and it is the F1 Weekend here in Montreal.After my scrumptious breakfast of yogurt, granola, bananas & sunflower seeds ( and Chuk merrily diving bombing me, my breakfast & head ) I went into my dressing room for some cheerful inspiration.  I pulled out my happy orange patent peep toe pumps & did the happy dance!!Even Jack liked them. Bows on my toes and all!!We had a blast tooting around the...

Recipes for Health! I am excited to share one of my favorite recipes for health, the first of a weekly series. Each week, I will upload new recipes under the tab called Recipes for Health. It isn't very fancy, its packed full of nutritional goodness ( if you are organic, just switch out all the ingredients for your healthy happy ). I love this recipe as a dash & go lunch,  a perfect side with avocado & fresh tomatoes perhaps garnished with cilantro ( if you are a cilantro lover, which I am if you aren't, then substitute a fragrant Italian...