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Recipes for Health! I am excited to share one of my favorite recipes for health, the first of a weekly series. Each week, I will upload new recipes under the tab called Recipes for Health. It isn't very fancy, its packed full of nutritional goodness ( if you are organic, just switch out all the ingredients for your healthy happy ). I love this recipe as a dash & go lunch,  a perfect side with avocado & fresh tomatoes perhaps garnished with cilantro ( if you are a cilantro lover, which I am if you aren't, then substitute a fragrant Italian...

I have been thinking about how I create new habits and realized the other day that I do something that I am going to call " Habit Pairing "  I realized that ALL these years, I have instinctively been connecting the dots between a habit I already have & a NEW habit I am trying to create ~  It was absolutely a light bulb moment!! Voila!! Zo!!  I automatically go to grab my coffee cup, and so I sneakily put my vitamins right beside my coffee cup.  Huh. I fill up my water bottle and set it beside my car...

Going Home, Family & Momma's Day Love I just got home from an epic trip to my hometown, Vancouver BC.My dearest friend Kenny was turning the BIG 6-0 and had close friends & family flying in from everywhere to help him celebrate a landmark birthday.Returning home always brings up SO many feelings ~I thought about my dear parents who have long since passed on, I wondered if they were proud of who I was today, I felt like I was "two people " at the Birthday Celebration when the other childhood skating friends showed up. I was present & chatting & delighted to...

We are all creatures of habit, so why is it so darn hard to make new ones?  I was deep, deep in sleep this morning when the door buzzer rudely jarred me awake ~It was the Amazon driver with my Amazon Prime packages at 7 am in the morning. I know, I know, I tend to stay up late, and in an effort to get a solid 71/2 -8 hours of beautiful restful sleep, I typically rise at 8 am. That's my life as a night owl and entrepreneur. However, I am usually excited ( during the day ) about the doorbell ringing as...