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It's Officially Spring ~ And it's time to reboot your radiance...  I've been thinking a LOT about the 7 steps to rebooting your health & beauty easily ~ So many people ask me about what vitamins I might suggest as a shortcut to looking and feeling their very best.  The truth is, that the foundations of healthy choices do need to be in place for my supplements, anyone's supplements to actually work.  So let's talk about the 7 Key steps ~ Mindfulness Water is the Essence of Life  Nourishment  PH Balance  Washing away the cares of the day  Move your Body  Beauty...

At the beginning of the year, I do my Tour of Duty ~I see my GP, Dentist, Gyno, Eye Dr., etc ~ and invariably they send me off for various tests. This year I am turning the BIG 6-0 and got to do extra tests like my Bone Density tests which I first did when I turned the BIG 5-0. Ten years ago when I went for my results for my bone density tests, they wondered why I was there as they forgot to note my age when I popped in. My bones were the bones of a 20-year-old. I had taken various Calcium supplements...

Why balance is the key to bliss ~ Hello, My Loved ones!I was thinking about the changes I have made in my life over the past number of years, looking for balance. I was working too hard, playing too hard and while on the outside my life looked marvelous, I was a mess. And that's when I got sick. It was when my life almost literally came to a grinding halt that I stopped long enough to begin the healing. I know many of you are searching for that perfect balance between our businesses, friends, family and love relationships. And all too often what...

Happy New Chinese Years my Darlings!! It is the Year of the Earth Dog ~  And this is MY year to turn the BIG 6-0... I am SO excited, really I am!  I remember when my mother turned 60 and she said, I made it. She actually could not believe it. She was talented, smart, crazy resourceful, but she never thought she'd live so long. Sadly, she did not, my precious mother passed away at 65.  As I enter into the year of the Earth Dog, feeling like I am entering into an AMAZING part of my life, I do expect...

A few days ago, I had a funny conversation with a friend client as I was discussing how much water to drink per day ~ I love to keep it simple and suggest ( an average ) of 2-3 litres per day. He said " CYDNEY !!, I'll be pissing EVERYWHERE!! " I'm sorry, but I burst out laughing, and said, ok, so, first of all, how many times in a day do you think is normal to pee?? ( in a 24 hour period )  He said ... I don't know! Funnily enough, I had researched it and the...