Bringing More Beauty into our Lives? Dear Loved Ones,  Happy New Year!!  I have been sitting with my thoughts on how 2017 unfolded and dreaming into how I would like 2018 to blossom into a gorgeous creation. It’s cold today here in Montreal, in fact, its a cold high of -19 C and a low of -26 C.  Even poor old Jack in his red cable knit sweater and Muttluk Boots was feeling it when we went out to do his business and to faithfully Trash-erise.  Today marks not only the auspicious first day of the New Year, it also marks...

How My Simple Daily Practices Ensure an Absolutely Fabulous New Year ~  It’s time to tell the truth, my whole truth and nothing but the truth… Yup, I am easing into my 60th year ( Holy Smokies, how’d that happen?? ) My Secrets? Easy! The truth is, I live quite simply, and look to find joyful ease in everyday. Here are my 7 simple steps to Everyday Fabulous ~ Morning Practices ~ Do you have a morning practice? I do and while it has evolved over time, I am quite consistent about it. I love that quiet time in the...

Today is Sunday and  I am sitting at home thinking about my skating accident that happened 41 years ago, knowing that I have been blessed.  Crazy that so much time has passed by and when I reflect on all the turning points in my life, especially this one, I truly know that in tragedy there can be hidden gifts. I learned so much at a young age about discipline, passion, dedication to craft.  There was joy on the ice, hopes, and dreams. There was community at the rink, the dance classes, in playing at the club with all my friends....

My Dearest Loved Ones ~ I am SO excited to announce that our book, Goodness Abounds was released just today has already hit #1 Best Seller in a few categories on AMAZON already!! Rhonda Lee, my good friend is the creator of Spirit Mist a smokeless smudge, convinced me to join in the fun of Goodness Abounds. She was sweet to interview a few of us in advance to talk about what our individual stories were about and how there is so much loving kindness in the world. Here is the Youtube Link to the Video Interview that Rhonda did to try to find...

Are you eating enough protein each day? Hello My Lovelies ~ This is one of the questions I ask all my friends and clients when they ask me about how to get their hair growing gorgeously well.  And I am so often surprised that not many people are aware of how much protein they do or don't eat on a daily basis. I was chatting with a gal who asked me if the tablespoon of flax seeds she added to her morning smoothie was enough... so we figured that for her to get a decent amount of protein would be between 1/2 cup and a cup of...