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A few days ago, I had a funny conversation with a friend client as I was discussing how much water to drink per day ~ I love to keep it simple and suggest ( an average ) of 2-3 litres per day. He said " CYDNEY !!, I'll be pissing EVERYWHERE!! " I'm sorry, but I burst out laughing, and said, ok, so, first of all, how many times in a day do you think is normal to pee?? ( in a 24 hour period )  He said ... I don't know! Funnily enough, I had researched it and the...

I was talking to my girlfriend about the fact she has to start monitoring her blood sugar as it is starting to rise where the good Dr are getting worried she will become Diabetic.

Are you trying to be Super Woman? I’ve been super busy, re-organizing files, setting up new systems for the launch of my Cydney Mar Website ( Hey, I get step into my Product Strategy Development world, gosh its so fun helping people bring their ideas to life ) I am hoping it will be ready by the end of January, perhaps I’ll do a formal launch for Feb 16th which is an auspicious Chinese New Years!! We get to say goodbye to the exhausting energy of the Rooster’s crowing ( I’m so over it, lol ) and we get to...

Bringing More Beauty into our Lives? Dear Loved Ones,  Happy New Year!!  I have been sitting with my thoughts on how 2017 unfolded and dreaming into how I would like 2018 to blossom into a gorgeous creation. It’s cold today here in Montreal, in fact, its a cold high of -19 C and a low of -26 C.  Even poor old Jack in his red cable knit sweater and Muttluk Boots was feeling it when we went out to do his business and to faithfully Trash-erise.  Today marks not only the auspicious first day of the New Year, it also marks...

How My Simple Daily Practices Ensure an Absolutely Fabulous New Year ~  It’s time to tell the truth, my whole truth and nothing but the truth… Yup, I am easing into my 60th year ( Holy Smokies, how’d that happen?? ) My Secrets? Easy! The truth is, I live quite simply, and look to find joyful ease in everyday. Here are my 7 simple steps to Everyday Fabulous ~ Morning Practices ~ Do you have a morning practice? I do and while it has evolved over time, I am quite consistent about it. I love that quiet time in the...