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How Often Do You Pee??

A few days ago, I had a funny conversation with a friend client as I was discussing how much water to drink per day ~

I love to keep it simple and suggest ( an average ) of 2-3 litres per day.

He said " CYDNEY !!, I'll be pissing EVERYWHERE!! "

I'm sorry, but I burst out laughing, and said, ok, so, first of all, how many times in a day do you think is normal to pee?? ( in a 24 hour period ) 

He said ... I don't know!

Funnily enough, I had researched it and the research said, 4-10 times per day. 4 being kind of dehydrated ( not enough water ) and 10 might be well hydrated.

ZO!! Let's work it out ~

Get up , #1 Pee

Off to work, #2 Pee

Mid AM , #3 Pee

Noon #4 Pee

Later in afternoon # 5 Pee

After Supper time-ish #6 Pee

Before Bed # 7 Pee

People!!, It's NORMAL ...

They do recommend that we start drinking our water early in the day ~ 

Yup, 4-6 TALL glasses approx and if you drink coffees or alcohol, they reduce the amount of hydration, so you will have to drink MORE, if you do indulge :)

They also recommend that 2 hours before bedtime ( if we try to go to bed at 11, please stop drinking at 9pm ) go to the washroom before you go to sleep, to try to reduce disturbing your sleep by getting up in the night.

I have always recommended to jot down on a post it note ( hey I am old fashioned, going into my 60th year!! )

However, for you lovely tech peeps, there are some fun Apps that you can get to calculate your liquid consumptions, like My Water.

I do truly believe that water is the essence of life and I would be delighted to go to my grave having inspired you to drink more water. 

Much love to you all, much water drinking too!! 

Cydney 



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