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Enabling Healthy Practices

Author: Cydney Mar

I woke up this morning, stretched, feeling happy and then thought 


“ I’ve become an enabler “


At first, I panicked, I thought oh-my-goodness, what have I done?


I got up and as I walked with Jack around the neighborhood at 6 a.m. the streets quiet, I reflected on my guiltiness.


I had appointments, so I put the thought aside and promised myself I’d return to it later.


Later in the afternoon, I thought about the state of everyone’s health, the progress that many of you have made in terms of consistency, getting your health & beauty routines to become your new best friends.


and THAT’s when I realized I’ve become an ENABLER. 


I started to laugh at myself, knowing that THIS is what I have wanted for each and every one of you, to get healthy, regain your beauty & to learn healthy habits.


I’m going to take that as a compliment, and go get all nostalgic in my wine tonight, lol.


So much love to you all, where ever you are in your journey to healthy happy along the way ~


Big hugs, much encouragement, may all your dreams come true, 


Pssst ~ I'm not letting you off the hook though, I still want to know if you did your Transit Test... see my results below, lol 

Did you try the Transit Test? 
I did mine and my transit time was 21 hours. A healthy transit time is between 12- 24 hours.
Your gut health is SO important  ~ 
Read more here 
It's a wonderful recipe & healthy for you too!!

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