ORANGE Patent Peep Toe Minnie Mouse Shoes & the Healthy Happy Dance? I had to total case of the Saturday sillies today ~Th sun was shining, the skies were bright blue and it is the F1 Weekend here in Montreal.After my scrumptious breakfast of yogurt, granola, bananas & sunflower seeds ( and Chuk merrily diving bombing me, my breakfast & head ) I went into my dressing room for some cheerful inspiration.  I pulled out my happy orange patent peep toe pumps & did the happy dance!!Even Jack liked them. Bows on my toes and all!!We had a blast tooting around the...

Are you trying to be Super Woman? I’ve been super busy, re-organizing files, setting up new systems for the launch of my Cydney Mar Website ( Hey, I get step into my Product Strategy Development world, gosh its so fun helping people bring their ideas to life ) I am hoping it will be ready by the end of January, perhaps I’ll do a formal launch for Feb 16th which is an auspicious Chinese New Years!! We get to say goodbye to the exhausting energy of the Rooster’s crowing ( I’m so over it, lol ) and we get to...

Last week, my dear sweet, precious flirtatious bright green budgie bird affectionately called Wasabi passed away peacefully in the afternoon. In human years she would have been about 100 years old. I brought her home 14 ½ years ago when she was a mere 6 weeks old, a sweet tiny baby budgie who was a hand fed baby girl budgie whom the breeder told me he thought she would be capable of speech as her Blue feathered father was quite the talker. Many of you knew her over the years, as she cheerfully greeted everyone at my home. When I...

Tonight I thought I'd make an early supper, I had made a beautiful paelle of sorghum grains, with veggies & beans, a salmon pattie that was calling my name, a few fresh fruits in the fridge, salad and a nice bottle of red wine. I poured myself a glass of red wine, and savoured my supper, and then wondering if I'd actually made great choices health wise. So often we reach for comfort food, and honestly I had had a very challenging week, very busy with the fashion side of my business, an awfully sore neck from trying to be...

Have you ever been frustrated because its too darn hard to figure it out ? Too many options, too many ideas, too much change? I have and that's the reason I'm pulling my hair out.  I just want to keep it simple. Healthy Happy should be all about simple. I wanted to offer a range of supplements that were fabulously effective and simple to introduce into your lives. Life can be so darn busy, and we all want to make healthy choices and commitments we can actually keep. Uff !! How to squeeze it all in ? How to make sure everyone is...