Is it possible to survive the Holidays??
( psst... use HOLIDAY15 & enjoy a healthy 15% discount to help your Holiday be healthy, happy )

Every Holiday Season, the barrage of fabulous parties & 5  á  7 Cocktail parties rev up for both family, friends & business...

It's a whirlwind of festivities which is fun, exhilarating & exhausting...

We want to " complete " our work, " feel " like we " deserve it AND we want to party hardy.

Honestly, THIS was part of my motivation as an entrepreneur, to ensure that I was always able to " do my job " and STILL have enough energy to enjoy going out to dance, join a friend for supper & watch the ENTIRE movie without falling asleep, lol.

ZO!!

Here are my Party Hardy Tips & Tricks ~

Drink Water ~
Make sure you are always well hydrated, drink a glass of water in between drinks :)

Eat alkaline BEFORE you go out ~
Have a bite of something reasonably neutral/alkaline like a small handful of nuts, a salad with pumpkin seeds, quinoa...

Sleep well ~
Make sure you get at least 6 hours min during the Holidays, 7 1/2 hours if possible, lol 

Know your limits ~
Do you know your limits?
I am a small person & I do happen to love my glass of wine... 
ZO!! I actually tested ( at home ) over 4 hours a decent meal & a 1/2 bottle of wine AND did a breathalyzer test to be sure that I was within my limits. 
I recall in Tahiti, as I was being tested as an advanced scuba diver, to check " how messed up " I was at 100 ft below the water & I can tell you, the cumulative gasses REALLY mess you up, like you are drunk, and the Master Diver tests you  ( at 100 ft deep ) to see 1. if you can write your name on the mini whiteboard 2. make judgement calls... because that is how they can tell if you are going to survive or die at 100ft deep.

Start with these three, and I will circle back to discuss more & more simple tricks to navigate the Holidays enjoy & survive!!

Beaucoup de bénédictions,

Cydney 
Psst ~ Aimez votre foie is a great choice for supporting your digestive system especially while you could be overtaxing your system. Le milliardaire des probiotiques doesn't need refrigeration  & is perfect for ensuring you are getting the best nutrition extracted from your foods & moving it along, and of course, Corps et esprit énergétiques is a terrific Adrenal support to help you stay focused, energetic & it also helps you sleep better.
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