Oh! I was reading something the other day and this phrase struck me like a lighting bolt ~"Treat yourself like someone you love" Waa! Ohh, ALL these years of taking care, but not really taking care of ourselves ~Isn't it time to treat yourself like someone you love?Read on as this was an " a-hah " moment in Glennon Doyle's Love Warrior book that I read about on Thrive.Many blessings Loved Ones, I'm off to love myself like someone I love.How about you?Cydney XOX

C'est ici ! Le Black Friday Prequel Party LIVRAISON GRATUITE TOUTE LA SEMAINE du 16 au 23 novembre à minuit HNE Utilisez PrequelWeek comme code de réductionJ'ai réfléchi à mon nombril en me demandant ce qu'il fallait faire pour TOUTE cette folie du Black Friday qui semble s'être transformée en BLACK FRIDAY, The Prequel (le vendredi noir, la préquelle), lol.Cette semaine seulement ~ LIVRAISON GRATUITE sur tous les articles.Je suis sûre que tout le monde a besoin de faire le plein de 4 produits de base sains.Parlons-en un peu ~Tous les jours...

I've often been asked about my secrets for travel after traveling about 150K miles per year for 15 years straight ~I just came back from a quick trip to NYC and it reminded me that all healthy travel needs to be tackled the same way ~Packing & Planning ahead ~ Pack your typical vitamins in wee Ziplock bags ( stay on your usual habits! and try to do "as usual ") Pack some of your fave teas ( in case there is only hot chocolate, lol ) Pack some snacks IE mini packs of almonds, Granola like Molly's Best Grab & Go Granola...

It is Yom Kippur ~The Holiest Day of the Judaic Calendar.It is also my 6th Anniversary of Life.In the Jewish Tradition, at the end of Yom Kippur, one hopes that they have been forgiven by God.Six years ago, I was fighting for my life, incarcerated at Montreal General Hospital ~ five days into my admission into Emergency with " acute abdominal pains " On Yom Kippur, in my ill stupor, I could hear the doctor yelling at the top of her lungs in the Emergency " If we don't operate tonight she will DIE!!!!!!! "The good Dr. Dan Deckelbaum stayed past Sundown...

I know I've been standing on my soapbox talking about turning the BIG 6-0, lol and I am delighted to tell it, it ain't bad!! ( my mother loved the correct use of colloquialisms, haha ) She was also elegant & funny, a great dancer and the one I looked up to for all things gracious.So when my friend Kwavi called to join in her upcoming Summit about flourishing in midlife, I had to say YES!! I've been watching her over the past while celebrating herself, as she just turned 50, her new mantra was 50 Years Bold. I've seen her celebrating herself and doing...