I have been thinking about how I create new habits and realized the other day that I do something that I am going to call " Habit Pairing "  I realized that ALL these years, I have instinctively been connecting the dots between a habit I already have & a NEW habit I am trying to create ~  It was absolutely a light bulb moment!! Voila!! Zo!!  I automatically go to grab my coffee cup, and so I sneakily put my vitamins right beside my coffee cup.  Huh. I fill up my water bottle and set it beside my car...

Going Home, Family & Momma's Day Love I just got home from an epic trip to my hometown, Vancouver BC.My dearest friend Kenny was turning the BIG 6-0 and had close friends & family flying in from everywhere to help him celebrate a landmark birthday.Returning home always brings up SO many feelings ~I thought about my dear parents who have long since passed on, I wondered if they were proud of who I was today, I felt like I was "two people " at the Birthday Celebration when the other childhood skating friends showed up. I was present & chatting & delighted to...

We are all creatures of habit, so why is it so darn hard to make new ones?  I was deep, deep in sleep this morning when the door buzzer rudely jarred me awake ~It was the Amazon driver with my Amazon Prime packages at 7 am in the morning. I know, I know, I tend to stay up late, and in an effort to get a solid 71/2 -8 hours of beautiful restful sleep, I typically rise at 8 am. That's my life as a night owl and entrepreneur. However, I am usually excited ( during the day ) about the doorbell ringing as...

It's Officially Spring ~ And it's time to reboot your radiance...  I've been thinking a LOT about the 7 steps to rebooting your health & beauty easily ~ So many people ask me about what vitamins I might suggest as a shortcut to looking and feeling their very best.  The truth is, that the foundations of healthy choices do need to be in place for my supplements, anyone's supplements to actually work.  So let's talk about the 7 Key steps ~ Mindfulness Water is the Essence of Life  Nourishment  PH Balance  Washing away the cares of the day  Move your Body  Beauty...

At the beginning of the year, I do my Tour of Duty ~I see my GP, Dentist, Gyno, Eye Dr., etc ~ and invariably they send me off for various tests. This year I am turning the BIG 6-0 and got to do extra tests like my Bone Density tests which I first did when I turned the BIG 5-0. Ten years ago when I went for my results for my bone density tests, they wondered why I was there as they forgot to note my age when I popped in. My bones were the bones of a 20-year-old. I had taken various Calcium supplements...