News — healthy habits

You know when people ask that question " what would you tell your 18-year old self? "Well, as it stands, I have a wonderful 18-year-old Summer intern working with me right now. So pretty much every day, I've been able to ask my self that question, and answer hers, lol.It's been fun, reflecting on what I've done right, what I've done wrong and thinking about what I want to leave behind this line in the sand that I call my BIG 6-0 and what I want to bring with me on my next adventures into my next 60 years.I always said I...

ORANGE Patent Peep Toe Minnie Mouse Shoes & the Healthy Happy Dance? I had to total case of the Saturday sillies today ~Th sun was shining, the skies were bright blue and it is the F1 Weekend here in Montreal.After my scrumptious breakfast of yogurt, granola, bananas & sunflower seeds ( and Chuk merrily diving bombing me, my breakfast & head ) I went into my dressing room for some cheerful inspiration.  I pulled out my happy orange patent peep toe pumps & did the happy dance!!Even Jack liked them. Bows on my toes and all!!We had a blast tooting around the...

I was talking to my girlfriend about the fact she has to start monitoring her blood sugar as it is starting to rise where the good Dr are getting worried she will become Diabetic.

Are you trying to be Super Woman? I’ve been super busy, re-organizing files, setting up new systems for the launch of my Cydney Mar Website ( Hey, I get step into my Product Strategy Development world, gosh its so fun helping people bring their ideas to life ) I am hoping it will be ready by the end of January, perhaps I’ll do a formal launch for Feb 16th which is an auspicious Chinese New Years!! We get to say goodbye to the exhausting energy of the Rooster’s crowing ( I’m so over it, lol ) and we get to...

Are you eating enough protein each day? Hello My Lovelies ~ This is one of the questions I ask all my friends and clients when they ask me about how to get their hair growing gorgeously well.  And I am so often surprised that not many people are aware of how much protein they do or don't eat on a daily basis. I was chatting with a gal who asked me if the tablespoon of flax seeds she added to her morning smoothie was enough... so we figured that for her to get a decent amount of protein would be between 1/2 cup and a cup of...