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Why Vitamin D3 is better than Vitamin D2

Cydney Mar

A few weeks ago, I sent an email asking what you need and want ~


And it was interesting as I was asked about Vitamin D ( which I don’t make myself, as I focus on complex formulations, rather than single ingredient Vitamins ~ ) 


And in my discussion, she was like but why not? 


I know & trust your quality, so in the meantime, what or who should I buy from while I pester you to make a great quality Vitamin D? 


So in my subsequent conversations with my manufacturer & ND, what it really boils down to is this:


If you need to supplement your Vitamin D ~


( hey it is winter in this hemisphere & for those of us in Montreal its often grey skies & not much sunshine where we might get it naturally ) then a better choice is a Vitamin D3 that comes from animal based sources ( like egg yolks, oily fish, liver, butter ) rather than a Vitamin D2 which comes from fortified foods, mushrooms, and perhaps dietary supplements )


So for those of us in Winter & Grey Skies, choose the version that meets YOUR requirements, and if you are comfortable, choose from a Vitamin D3 source if you feel the need to supplement your Vitamin D needs.


Happy Winter for those of us in the Northern Hemisphere!!

Biggest of Sunshiney Hugs ~

Cydney, Princess Shilo & Prince Chuk ( he asked to revise his name, lol ) 

PSST...Even though it is only the beginning of the year, so many people are needing that boost of energy ~
 Energetic Body & Mind, Adrenal Support ~ to avoid burnout, boost your energy, have mental acuity, deep healing sleep & lower cortisol. 

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